Take advantage of our easy-to-use resources – from posters to videos – designed to help you educate athletes on the importance of hydration and more.
Get help identifying the signs and symptoms of poor hydration in your athletes with this simple reminder card.
Track your athletes’ hydration with this chart — hang it up, and have them monitor their weight before and after practices/games to help recognize signs of dehydration.
Easily explain how staying hydrated keeps your basketball players safe and impacts their performance with this fact sheet.
Easily explain how staying hydrated keeps your football players safe and impacts their performance with this fact sheet.
Hang this poster near the restroom to give your athletes an easy visual to help them determine if they are hydrated or not.
Download and share this poster featuring Todd Gurley with your athletes to provide an easy-to-understand reminder of how to stay hydrated.
Download and share this poster featuring Cam Newton with your athletes for a quick reminder of how to stay hydrated during practices and games.
Download and share this poster featuring Elena Delle Donne with athletes to show athletes how to hydrate leading up to practices and games.
Download and share this poster featuring Paul George with athletes to show them how much they should be hydrating during practices and games.
Help athletes and parents understand how well-timed sugar ingestion can help power performance with this one-page handout.
Encourage your athletes to maintain proper tackling technique and form with this poster from USA Football.
Share this video with your athletes to show why carbs are important before big games.
Share this video with athletes to help explain why there are electrolytes in Gatorade.