Empower your athletes,
teams and peers with
shareable resources
Foods and Fluids for Golf
Golfers endure a variety of climates that can impact their performance. This guide outlines the essential food and fluids needed for optimal functioning during play. Learn helpful nutrition information for before, during, and after a round, including strategies, examples, and more.
GSSI Sports Nutrition For Basketball
Download and explore this in-depth resource to gain a better understanding of how to turn science-backed recommendations into practical applications with basketball players.
Resting Energy Expenditure
The Gatorade Sports Science Institute measured the resting energy expenditure in over 100 teen athletes across eight sports to better understand the average starting point for daily calorie intake in athletes.
This video explains the importance of understanding caloric intake on rest days versus performance days and how athletes can fuel properly for training and recovery.
UEFA Sports Nutrition for Elite Female Match Officials
In partnership with the Union of European Football Associations (UEFA), The Gatorade Sports Science Institute, Caroline Tarnowski, and Dr Ian Rollo have developed a comprehensive guide to navigating nutrition and hydration for elite female soccer match officials.
The Critical Role of Sleep for Young Athletes
For young athletes, sleep is critical for more than just recovery and athletic performance. This video details how sleep is important for muscle and bone growth, health and immunity, academic performance as well as athletic performance. It also provides tips to support quality sleep to maximize the benefits.
Foods & Fluids For Basketball
Success in sports relies heavily on individual players doing their part. This guide provides an overview of hydration and nutrition guidelines for basketball players, as well as sample menus, and a calculation worksheet for identifying individual athlete needs based on characteristics.
Foods & Fluids For Endurance Sports
Success in individual sports relies heavily on the athlete doing their part of outside of competition. This guide provides an overview of hydration and nutrition guidelines for endurance athletes, as well as sample menus, and a calculation worksheet for identifying needs based on the athlete’s characteristics.
Foods & Fluids For Explosive Power Sports
Success in sports relies heavily on individual players doing their part. This guide provides an overview of hydration and nutrition guidelines for athletes in explosive power sports, as well as sample menus, and a calculation worksheet for identifying individual athlete needs based on characteristics.
Foods & Fluids For The Fitness Athlete
Success in sports relies heavily on individual players doing their part. This guide provides an overview of hydration and nutrition guidelines for fitness athletes, as well as sample menus, and a calculation worksheet for identifying individual athlete needs based on characteristics.
Foods & Fluids For American Football
Success in sports relies heavily on individual players doing their part. This guide provides an overview of hydration and nutrition guidelines for American football players, as well as sample menus, and a calculation worksheet for identifying individual athlete needs based on characteristics.